LES MILLS GRIT™SERIES is coming soon to clubs

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Promo Image Les Mills Grit

© Les Mills International Ltd 2012

I just finished my coaching for Les Mills Body Pump 83 and and preparing to launch it next Wednesday and Thursday at Nuffield Health Club in Chesterfield.

The Les Mills Group wrote to me with the following, which looks right up my street.  High Intensity Interval Training (HIIT) for a 30 minute session – Awesome – check out the the promo video I posted on my YouTube channel.

 

 

Noreen :)

We are stoked to announce that LES MILLS GRIT™SERIES is coming soon to clubs. If you would like to know more keep an eye on the official Facebook page: https://www.facebook.com/pages/Les-Mills-Grit-Series/397320356971691 or for clubs, visit www.getlesmillsgrit.com

More to come soon.

Thanks

The team at Les Mills International

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Chesterfield Boot Camp Video

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Just posted a quick promo video on You Tube for Chesterfield Boot Camp

Chesterfield Boot Camp Video Header

Needs a sound track, so looking for suggestions, what’s your favourite work out music?

Eye of the Tiger anyone?

 

How about the US Marines running cadence, ‘I don’t know but I’ve been told …’

Feel free to add your own next line :)

Personally I like any thing rock based with a heavy beat or fast tempo techno or trance – depends what type of work out I’m doing.

 

 

 

 

 

Woodchop Ab Exercise Video

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abdominal exercise

 

 

 

 

 

 

 

Follow this link to our magazine video section for this woodchop abdominal exercise video plus access to all the other videos in the series.

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