Here’s How to Get Sexy Legs
Are you self-conscious about your legs?
Do you dread the thought of wearing shorts-let alone a swimsuit?
Maybe you think your calves are too skinny or you hate that your thighs rub together and your buns jiggle when you walk.
Whatever you don’t like about your legs, it isn’t going to fix itself. So how can you fix it? Include strength training for your lower body in your regular routine.
To sculpt and tone your legs, try the following five exercises two to three times a week and see the difference they make. You’ll be showing off those legs in no time.
#1: The Lunge
Arguably the best leg exercise, the lunge works pretty much every leg muscle as well as your buttocks. There are many variations to the simple lunge, but to do the basic lunge, stand up straight and tighten your core.
#2: The Squat
Perhaps the second-best full-leg workout is the squat. This powerhouse of an exercise works your glutes, hips and thighs all in one shot.
#3: The Mountain Climber
This leg exercise mimics the movement of climbing a steep mountain. The faster you climb (move your legs) the more of a cardio workout you’ll get as well.
#4: The Step-Up
Step-ups are great because they mimic movements you perform on a daily basis. This exercise works your legs and gets your heart pumping. When you do this exercise you can hold a dumbbell in each hand to increase resistance. In addition, you’ll need some sort of step. This could be a bottom stair, sturdy box, or low stable chair.
#5: The Carving Curtsy
A little more complicated but worth the effort, the carving curtsy works the abs, buttocks, and legs (including your inner thighs).
To find out how to do the carving curtsy, and more details on all of these exercises, check out our newsletter here >>>> http://fomulaforfatloss.fitproconnect.com/Newsletter
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