Weights are the best form of cardio….
Want To Lose Weight? ….
try a tough set of a lower body compound exercise such as a squat for a set of 12 reps…….
rest 30 seconds……
and follow up with a tough set of 12 chins ups……
rest 30 seconds and repeat three more times.
I guarantee your heart and lungs will be working harder than your typical gym goer who plods along on a recumbent bike for 45 minutes!
Share this item