Weights are the best form of cardio….

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Fat Loss Guy Torso Dumb Bell

Weights are the best form of cardio….

 

Fat Loss Guy Torso Dumb Bell

Want To Lose Weight? ….

try a tough set of a lower body compound exercise such as a squat for a set of 12 reps…….

rest 30 seconds……

 

 

and follow up with a tough set of 12 chins ups……

rest 30 seconds and repeat three more times.

I guarantee your heart and lungs will be working harder than your typical gym goer who plods along on a recumbent bike for 45 minutes!

 

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