Are Whole Grains The Best Source of Fibre?

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Wheat products

Are Whole Grains The Best Source of Fibre?

Wheat products

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Want To Lose Weight –

Are Whole Grains The Best Source of Fibre?

Contrary to popular belief whole grain products

such as wheat are not nearly such a good source of

fibre as fruits and vegetables.

This coupled with their affinity for storing body fat,

means vegetables are the easy choice for health.

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