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From the Blog

Picture of female doing leg exercise

Here’s How to Get Sexy Legs

Are you self-conscious about your legs? Do you dread the thought of wearing shorts-let alone a swimsuit? Maybe you think your calves are too skinny or you hate that your thighs rub together and your buns jiggle when you walk. Whatever you don’t like about your legs, it isn’t going[…]

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#1 secret to getting boot camp clients and referrals

This is one for all Bootcamp Trainers ! What if you could double your membership numbers in 4 weeks by doing one simple tweak to your current boot camp sessions? Would you want to know what this one secret is? Well, this one secret has helped my friend Brian Kalakay[…]

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Online fat loss magazine

Fitness Formula Magazine – August 2012

Fitness Formula Magazine   Each month Formula For Fat Loss’  Fitness Formula Magazine showcases the latest news on health and fitness, with fresh fitness and wellness articles, new healthy recipes, exercise videos and the latest blog articles. Follow the image link for instant access.  

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What a little balance will do for your high-tech needs.

The Beauty and Burden of Technology

What a little balance will do for your high-tech needs. If you’re fully absorbed into the information age, you may wonder how people made it before cell phones, video games, or the Internet. Electronic devices are such a large part of our lives we can’t imagine what it would be[…]

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Air Pollution effect on health

The Air You Breathe

A key component of a healthy lifestyle is regular aerobic exercise. But when exercise is combined with air pollution, it can actually be doing more harm than good to your body. Over time, exposure to air pollutants from car and factory emissions can cause a variety of health problems. As[…]

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10 minute Body Toning

10-Minute Total-Body Toning

Simple exercises to tone and strengthen your upper body, midsection, and lower body. Wouldn’t you love to work your entire body with one workout session? There are some great exercises that target your shoulders, arms, and chest; legs and bottom; and your abdominals and back. Interested? To do these basic[…]

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craig ballantyne

1step muscle building blueprint for 4th of July

Listen, if you’re one of my American friends and off to a 4th of July BBQ wishing you had a little more muscle to show off, then please, don’t worry.(Or if you live anywhere else in the world and have the same problem, then please, print this out.)We’re going to[…]

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Fitness Formula For Fat Loss News 2 July 2012

Fitness Formula News Letter 2 July 2102

Hi all, link to our latest newsletter below. Feel free to subscribe for your complimentary weekly copy. Each week we will provide you with professionally written fresh content, fitness tips, recipes, fat loss articles, and guest broadcasts. We’d love your feedback and details of what information you’d like to see[…]

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Detox Diet

Dietary Cleanse – Do Detox Diets Work?

The clear truth on dietary cleanses Each day you consume all sorts of unwanted things, from pesticides in your foods to toxins in the air. So obviously, it sounds like a good idea to purge your body of the toxins and harmful chemicals you are exposed to each day. In[…]

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Does organic food turn people into jerks?

Interesting article from Diane Mapes at Today Health I’ve only ever experienced this in reverse !  Not a feeling of superiority over others about my whole food non processed choices, but market stall holders not wanting me to touch their produce.  I was living in East london and went to[…]

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