Oh no – not another chicken and egg story. Yup. I met an associate at the gym last week and commented that I’d not seen him around for a while, wondering if he’d been on holiday. He replied that he’d … Read More >>>
It’s true. #FastFoodNightmare Last Friday my day’s schedule went haywire. I’d not prepared a lunch as I was planing a lunchtime workout, followed by a meal at the gym. A last minute client appointment was added to my workout so I … Read More >>>
Hi all, link to our latest newsletter Here >>> www.formulaforfatloss.newsletter.com This weeks articles include; Optimal Exercise Time for Every Age Group plus a delicious recipe for Herb Chicken, Arugula and Mango Salad Feel free to subscribe for your complimentary weekly … Read More >>>
Each month Formula For Fat Loss’ Fitness Formula Magazine showcases the latest news on health and fitness, with fresh fitness and wellness articles, new healthy recipes, exercise videos and the latest blog articles. Follow this link for instant access >>>> … Read More >>>
Want faster weight loss? Then do a self-guided kitchen raid. If your kitchen is stocked with the makings for healthy meals and snacks you’ll easily stay on track, even when those late-night cravings strike. So what should you keep on … Read More >>>
We laugh at some fitness trends – remember the Bullworker, or Slendertone. Nice Speedos mate ! Which retro fitness trends can you remember? We may laugh, but some of the theory … Read More >>>
I was interviewing a kettlebell trainer friend of mine last Thursday (Chris Lopez). He and I both agree that what’s lacking with a lot of common kettlebell training programs these days is the absence of a true “upper body pulling” … Read More >>>
I just finished my coaching for Les Mills Body Pump 83 and and preparing to launch it next Wednesday and Thursday at Nuffield Health Club in Chesterfield. The Les Mills Group wrote to me with the following, which looks right … Read More >>>
Are you self-conscious about your legs? Do you dread the thought of wearing shorts-let alone a swimsuit? Maybe you think your calves are too skinny or you hate that your thighs rub together and your buns jiggle when you walk. … Read More >>>
This is one for all Bootcamp Trainers ! What if you could double your membership numbers in 4 weeks by doing one simple tweak to your current boot camp sessions? Would you want to know what this one secret is? … Read More >>>